In this review I’ll explain what the BodyBoss is, how it works, what it does and what you can do and achieve with it and also its pros and cons and where you can buy one. If a home gym or home fitness equipment is what you are after, this could be the product you are looking for.
The BodyBoss is a Fully Portable Home Gym. Below is a brief overview of the BodyBoss Home Gym 2.0, also highlighting its main attributes.
50,000+ People in over 62 countries have bought a BodyBoss Home Gym 2.0
Incorporates Low-Impact Variable Resistance Training to Strengthen, Tone and Build Muscle and General Fitness
Comes in 3 different packages comprising some or all of the following – Base, Collapsible Bar, 2 or 4 Resistance Bands, Straps, Handles and a Door Anchor. Free online Start-Up Exercise program Included with each order
Simulates any exercise you can do at the gym and exercises all the bodys muscle groups – Chest, Shoulders, Back, Abs and Core, Glutes, Upper and Lower Legs and Arms. Perform over 300 exercises using BodyBoss
There is a BodyBoss Instagram profile too with 10.8k Followers at https://www.instagram.com/bodybossportablegym/ or search bodybossportablegym on Instagram for Photos and Videos of the BodyBoss system in use that include exercise and workout suggestions, tips and opinions from the BodyBoss global community. This also accompanies the BodyBoss Portable Gym YouTube channel which also have playlists of introductory content, exercises by muscle group and workouts.
What is TheBodyBoss Home Gym 2.0
The BodyBoss 2.0 is a fully portable home gym that anyone can use regardless of physical type. It was designed to simulate a complete gym by combining all the major exercises into one revolutionary workout concept that can be easily transported anywhere by the user, eliminating the need for big, bulky and heavy equipment.
It’s creators goal was to produce a fitness product that was all of the above whilst being versatile, lightweight and compact at the same time, enabling the user to exercise conveniently and consistently to improve the chances of the user achieving their goals by being able to workout anywhere and anytime.
In addition, the system is low-cost. If you were to use the BodyBoss 2.0 as your only form of exercise you’d be saving huge amounts of money by not needing other equipment or paying gym membership fees.
The system comes in a choice of 3 packages in either pink or green colours and includes some or all of the following; A VectorFit Platform base, Collapsible Bar, 2 or 4 cloth covered resistance bands, 2 straps, 2 handles and a Door Anchor. There is also a free Start-Up Exercise program Included. All the components are also conveniently stored within a carry bag and the base folds and closes like a case that can be carried.
- Product Dimensions: 22.5 x 18.8 x 4.5 inches
- Shipping Weight: Aprox 16-18 pounds
- Package 1 – VectorFit Platform, Collapsible Bar, 4 cloth covered resistance bands
- Package 2 – VectorFit Platform, 2 cloth covered resistance bands, 2 Wristbands
- Package 3 – VectorFit Platform, Collapsible Bar, 4 cloth covered resistance bands, 2 Handles, 2 Wristbands
How Does BodyBoss Work?
To use the system you simply unfold the base and place it on the floor. It’s fitted with non-slip grips so can be used on different surface types. Then clip the bands to the appropriate metal rings in the base using the caribinas attached to the bands. Next clip whichever attachment you want to use to the opposite end of the bands in the same way. You can also thread the bands through the rings in the base to shorten them if required and away you go.
Using the door attachment will allow you to increase the range of exercises available beyond having to use the base, and will give you different angles to target muscles and areas of the body in ways that aren’t possible using the base alone.
The BodyBoss 2.0 makes over 300 exercises possible according to the manufacturer. These can be made gradually and progressively more difficult over time. This is simply done by shortening the bands working use by weaving them through unused rings in the base. Exercise difficulty can also be increased more dramatically by adding more than one band to any exercise.
BodyBoss is a variable resistance training system. Variable resistance requires altering degrees of force to be applied to the target muscles to create constant resistance, which compels the muscles to work harder to meet the demands of the exercise. Variable resistance exercise is designed to achieve maximum muscular involvement and is often used in rehabilitation and to slow the onset of osteoporosis with some believing and claiming with this training, the condition can be reversed.
To perform the exercises you simply do so as you would using conventional weights and tailor your workout to your needs. If you’re experienced and have your own workouts or a good exercise knowledge you should be able to get in to a consistent routine straight away. If not, there is the option of the free Start-Up Exercise Program that can be fully accessed online using the URL supplied on Part 1 of the program that comes supplied on paper with the system. There are live exercise classes streamed online and a large social network on the BodyBoss Instagram profile to follow and get all the exercise ideas, and workouts you need and more.
What Does BodyBoss Do?
As mentioned the BodyBoss 2.0 can be used to perform over 300 different exercises using the bands and equipment it comes supplied with so you’re able exercise all the muscle groups of the body which is impressive for a compact piece of equipment. Below is a brief overview of these groups.
Upper body; Chest, Shoulders, Traps, Lats and Lower Back. Lower body; Glutes, Quads, Hamstrings and Calves. You can also effectively exercise the Core, Abs and Arms.
What is particularly good about the BodyBoss according to buyers reviews is the ability it gives you to perform big barbell based exercises at home using the collapsible bar. These exercises such as squats, are only possible at the gym for most people. This pretty much gives users a damn near gym quality barbell squat anywhere they want. It’s also possible to perform different variations such as the front squat or split squat too.
The same can be said for other barbell exercises such as the overhead press and bent over barbell rows which are also possible with the BodyBoss 2.0 Home Gym! The system can be used with a bench or exercise ball making the bench press and its variations as well as other exercises possible in your home workout routine.
As almost all major compound exercises can be performed with the BodyBoss, this suggests its a legitimate piece of fitness equipment. BodyBoss also have huge sales figures and their 10.8k+ Instagram following to back that up. There you’ll find more visual evidence of how versatile the system is with users exercising in various locations like at home, outside and in classes and gyms.
What Can You Achieve With BodyBoss?
One of the best things about BodyBoss is its versatility and the ability it gives you to do all those gym only, or space and equipment dependent exercises like squats and other barbell exercises. You’re also able to change resistance levels by small amounts to increase difficulty and your progression gradually. The product seems to cater for a wide range of physical ability, even with former weightlifters being satisfied they can train to a sufficient standard with it.
Customers mentioned how easy it was to change the style of workout they wanted to do. So you could concentrate on strength, where you’d use a high resistance and low reps, or hypertrophy (muscle growth and body building) based workouts with slightly less resistance and slightly more reps. It’s also possible to do high rep interval or timed HIIT workouts where you can really target fat burn and an increased cardio focus.
Although its absolutely possible to build muscle with this product, if you are a seasoned weightlifter this is not going to replace the gym and the weight available there but it does serve as a highly useful replacement at times when a gym is not available as its very portable.
Users with fitness experience have said how comparable using the BodyBoss 2.0 is to their gym workouts and how they feel it gives an excellent workout and results. Newcomers are also very happy with how it performs and how easy it is to use to learn to exercise with. This is the overwhelming consensus, however contrary to this some do say the opposite and that includes those with experience and those with none.
For the majority of individuals you could expect to see significant improvements in fitness, strength and muscle mass if you used the BodyBoss correctly and with dedication. Just the same as you would in any other fitness program, you will get out of it what you put in to it. What BodyBoss has over the competition is versatility, low cost and a decent social media following which when taken advantage of can lead to great results.
Pros & Cons
- Easy to set up and get started
- Highly portable, use anywhere
- Strong, durable and well made
- Withstands up to 500lbs in weight
- Over 300 different exercises possible
- Perform big compound exercises like squats
- Great for strength, cardio and HIIT style workouts
- Space saving. Small footprint, good for apartments and small rooms
- One year warranty that will replace damaged units, parts and accessories
- Membership option with live classes streamed online for just $5 per month
- Saves time and money as eliminates travel to gyms and membership costs
- Excellent customer service, resolving problems efficiently and fairly. They even send out freebies!
- Foam could be more durable
- Some reconfiguration of bands during workouts
- Some users have said there’s not enough resistance
- Some orders have arrived with damaged packaging or equipment faults
- Only comes with 4 resistance bands. Bands with higher resistance not available
- Little exercise tutorials included however there is an Instagram profile with plenty of information
If you’re looking to exercise more often, lose weight or become fitter and stronger, the BodyBoss Home Gym 2.0 Total Workout System will work to your advantage. It provides a home gym in one compact package and will enable you to perform the most fundamental and beneficial exercises to gain or maintain a fit, strong and healthy body.
What is great about the BodyBoss Home Gym is that it doesn’t place limitations on strength or ability so its suitable for beginners and experts. It’s robust and comes equipped to perform over 300 exercises which I’d say is its most valuable feature. Users can easily increase and decrease difficulty levels and there is a big online presence in social media with a popular Instagram profile, YouTube channel and low cost live workout subscription service.
The system is extremely versatile in that can be used anywhere with it being so portable. It packs up quickly and efficiently needing minimal storage space. Most importantly, very little space is needed to exercise in which is probably the second most valuable feature of the BodyBoss Home Gym which inspires users to consistently exercise and stay fit without the need to have to pay expensive gym fees. The price is low and could be equivalent to just 3 months gym fees in some circumstances.
Some customers have experienced small problems with their orders. However, problems were quickly resolved by the excellent customer service team at BodyBoss. They have also sent out additional free products such as ab wheels to customers whose orders have been incorrect
The Body Boss Home Gym 2.0 is not a replacement for a gym but definitely a credible option for people who don’t have the space to accommodate large, bulky equipment at home, or access to a gym. It’s also great for those who travel, and for those that are on a budget or don’t want to pay monthly gym fees which can be expensive.
On Amazon.com there are currently 303 customer reviews on the BodyBoss 2.0 Home Gym, 73% of which have rewarded it a 5 star score, view it here. When buying a variable resistance training product, these are figures I would want to see. With this being a fitness product it suggests that on the whole, customers are getting what they want from it.
If you own or have experience of the BodyBoss 2.0 Home Gym, why not post a comment or review of your owm in the thoughts section below, I’d be interested to hear your thoughts.